Site Updated: 2/17/14
Parents & Skiers:
Check site after 9 PM Daily

Email all coaches at once!

Service Cross Country Ski Team Home

2013-14 Season Photos
We will add your 2013-14 photos here!

Regions
By Octavia Thompson

Regions Freestyle
Regions Classic Relay

By Jen Aist

Twilight Relay
By Jen Aist

Chugiak Classic
By Jen Aist

Lynx Lopett Day 1
Lynx Loppett Day 2

By Jen Aist

Service Snowball Sprints
By Jen Aist

2013 Wax Clinic
By Jen Aist

If you take photos at the races, please consider posting them to Picasa or Google+(it is free and simple to download). That way you can keep adding photos to your account any time! We will then post a link to your "photo album" here.

YOU CAN ALSO EMAIL US PHOTOS
This may take a little longer to post

Thanks to the Okeson's for opening their home for the Taco Dinner Saturday! Thanks to all of you that helped with the AWESOME BBQ! The skiers really look forward to that tradition each year. As usual, thanks to the many hands that are out there at each race, setting things up week after week. We know who you are, we see you and we appreciate you!

Your Service Coaches

Jan Buron - Head Coach, c 360-2510
Tom Coolidge
Erin Hamilton
Johan Ragner
Jake Todd
(1st part of season)

PARENTS NOTE: If you need to let us know your child is missing practice, have questions, or want to let us all know about an issue, please use the link labeled Email All Coaches above to email all coaches your note. If you want to send individual coaches a personal note, feel free to use the links above. (listed alpha)

Derek Hazen groovin' with the tunes! 1st mascot on skis!
Temperatures:

Trail Grooming Update
Current Temperatures
Glen Alps Conditions
Kincaid 248-UWAX

SERVICE TEMPS

Weather Stations around Anchorage

Click for Anchorage, Alaska Forecast

Parents...

Please check the handbook for requirements to receive participation.
Parents, if you would like to know where you kids are participation wise, just email their coach throughout the season. We take attendance daily. We love to hear from you!

Families that ski...

Become a member of the NSAA to help fun trail grooming!We encourage all families to become members of the NSAA - this helps pay for trail grooming and maintenance.

Service High Activities

Contact the Activities Office

ASD

Anchorage School District Web SiteRead more about the Anchorage School District Sports Activities

Read HS Sports Activities Manual

Coaches Team Goal

Athletes develop Nordic Skiing as a life long sport while improving their skills and developing a sense of accomplishment. Healthy body healthy mind. Simple.

IMPORTANT SERVICE HIGH XC SKI TEAM SKI TIPS

We have put together some helpful tips about skiing, nutrition, health, clothing, etc.

Chose the right size poles and skis

Clothing

Equipment Needed

Waxing Skis

Other Important Forms/Tips

Maps

New skiers? Please read the tips about racing below:

    • Eat a healthy breakfast and drink plenty of fluids. Bring extra snacks (healthy bars, fruit, etc.) to have handy too. Some races you will have to wait a few hours before your start.
    • If you hands tend to get cold easily, do not wear finger gloves - wear claw gloves or mittens.
    • Hats and ear coverings are required to go out the gate - neck gaitors if it is real cold
    • Typically you will wear long underwear under your racing suit top and bottom - NO COTTON ANYWHERE!
    • Piercings? Remove metal jewelry - you can get frostbite
    • Men, wind briefs - need we say more?
    • When you arrive at race venue coaches will be handing out your bib. DO NOT LEAVE, stick around until you get yours, then you can go warm up before your race start. No bib, no race.
    • You MUST have your bib on the outside of your racing uniform, it can not be covered
    • Remember to warm up 15-20 minutes before your race time, run with high knees for 5 - 10 minutes then warm up on skis, you want your muscles to be warm before you leave the gate!
    • Watch your start time - listen to the announcer to call your wave. (Hint: Watch for bib numbers ahead of you, typically the smaller the numbers the sooner they start)
    • Can you get out of your skis quickly? Practice this in case you run into a moose on the trail!
    • Thank the NSAA Green Grunt Volunteers that are out there running the race - for you :-)
    • Don't be nervous. About 1/4 of all skiers in our High Schools are new at racing so you aren't alone!
    • Trail Etiquette when racing or on a leisurely ski
    • Download this list

 


Web updates Jan Hazen and sponsored by Homestead Graphics

Get Started - Read First

Please Volunteer!

Booster Club

Service XC Ski Team Facebook pare
View list of Volunteer
s & sign up sheets

Lost and Found

My name is Heather Jensen.  During the relay race, I lost my skate skis.  Is there any way that you or one of your skiers has an extra pair of Atomic blue skis and some poles.  My poles have a cork handle and are silver.  If one of you guys has them, please email me, or get a hold of Trond or Shelly on the Dimond Ski Team.  My parents and I are very upset because we just bought those skis.  Please let me know ASAP. Heather

A pair of Service High School spandex pants were left behind during the first day of the Lynxloppet race. If it is found please email me, Morrigan at mjinak@gmail.com or contact any of the Service coaches. Thank you.

DID YOU PICK UP THE WRONG SKI BAG AT THE LYNX? One of my skiers is missing her ski bag (It is a grey Swix bag labeled with her name: Carlie Gellert. She also picked up a similar bag that was where her's was with skis that have Garth Schulz's name and number on them (he's no longer a high school skier so I think he probably sold those skis to someone). Wendy & Carlie Gellert, 907-258-2933, 907-830-4720 or contact anson.moxness@gmail.com

Atomic ski bag with Swix Ski poles and ski ties inside, left by the bunker door on  Dec 14 after the Lynx Loppett. Please contact Bob Thompson at (907)227-8261 or email quesoesbueno@hotmail.com. (Name and phone number is also on the bag).

IF YOU LOSE OR HAVE FOUND SOMETHING AT PRACTICE OR RACES - EMAIL US AND WE WILL POST IT HERE.

ALSO check here for any lost and found items at any of the races. posted by the NSAA club.Lost & Found
Email us and we will post it on this site too.

Our 2013-14 Team

If you weren't here when we took the photos - PLEASE email us your photo and we will add it.

2013-14 Captains Info

CAPTAIN LIST WILL COME

Read what it takes to be a captain and application

SKIERS - Do you have any concerns, comments, anything? Let your captains know - they are there for YOU!

Daily Practice Routine

1. Be dressed out and ready for practice BEFORE our daily meeting at 2:20
2. Check the white board outside the ski room for daily workout
3. Meet with your coach in the area they specify. IF YOU DO NOT SKI WITH YOUR COACH, YOU DO NOT GET CREDIT FOR THAT DAY (unless you ski with another coach for just that day and that coach confirms it is okay. Keep in touch for your safety.
4. New to the hillside trails? Print out a map and take it with you during practices.
5. Enjoy the ride!

STRENGTH WORKOUT SHEET YOU CAN DO AT HOME

Trail Maps

NEW TO THE TRAILS? PRINT OUT AND BRING WITH YOU.

Hillside/Spencer/Tour Area
Hillside Lighted Loops Area

Other Anchorage Maps

Waxing Skis

Skiers - you are responsible for waxing your own skis however, the whole team waxes the day before each race. Don't forget, we have a wax clinic on November 20th that is mandatory - this is a great place to learn to wax your skis!

Read How To Wax and more!

Toko - Alaska Race Wax tips
Swix Wax Wizard
Swix Ski School

Buy or Sell Equipment Here!
Want to see something cool?
Fly-over Earth From NSAA ISS
Polar Bear Live Cam
SORE IS GOOD! Find out why...
HEALTHY BODY HEALTHY MIND

 

Zafren for opening her home to our Booster Club Members, Lauri Bassett for emailing our members updates, and Jen Aist for the new photos! Thanks to ALL the help at our race at Service! Thanks to all of you that brought snacks. WE COULD NOT DO IT WITHOUT YOU!

We can not run such a large, talented, ski team without your help. Please sign up to help if you haven't done so already.