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2/11/12 - Thanks to the the Hess's for the latest spaghetti dinner. Thanks to Diane Prince and Chris Zafren for the warm drinks! Thanks to Bobbie Hammond and Jennifer Johnson (who were the other two parents ?) for the treats! As usual, thanks to Mike Price for setting up the tent! Thanks to Bill Spencer for helping with waxing. So sorry if we missed anyone! You are appreciated. (please let us know if you helped and we didn't mention you) |
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| Your Service Coaches |
Jan Buron - Head Coach, c 360-2510
Tom Coolidge - B
Erin Hamilton - C
Jan Hazen - D, c 230-3111
Mike Besh - E
PARENTS NOTE: If you need to let us know your child is missing practice, have questions, or want to let us all know about an issue, please use the link labeled Email All Coaches above to email all coaches your note. If you want to send individual coaches a personal note, feel free to use the links above. (listed alpha)
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| Parents... |
Please check the handbook for requirements to receive participation.
Parents, if you would like to know where you kids are participation wise, just email their coach throughout the season. We take attendance daily. We love to hear from you!
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| Families that ski... |
 We encourage all families to become members of the NSAA - this helps pay for trail grooming and maintenance.
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| Coaches Team Goal |
Athletes develop Nordic Skiing as a life long sport while improving their skills and developing a sense of accomplishment. Healthy body healthy mind. Simple.
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What you need to get started |
- Don’t forget to pay your mandatory Booster Club Membership/Team Fee of $35 (this is separate from you activities fee paid when you registered). The membership and team fee form is attached HERE and is also where you purchase your gear. Your Booster fee covers any activities and equipment or items that the ASD or the SHS team budget is not able to cover like our spaghetti feeds we host on race weekends, race day supplies like sports drink/hot chocolate and snacks, supplies for the team tent (propane and any repairs), tables and coolers, Regions BBQ, end of the season team awards banquet, senior gifts, coaches gifts and much more!! We couldn't supply ANY of this without the Booster Club Member/Team Fee. THANK YOU IN ADVANCE!
- BE AWARE OF CONCUSSIONS - SKIERS & PARENTS PLEASE READ!
- Make sure you have glide wax on your skis on your first day of skiing! This is very important otherwise you will go nowhere and who wants to go nowhere?
- Parent/Skier Info Meeting was Tuesday, October 25th in the Little Theater
If you missed it no worries, read all the information above to get started.
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REGISTRATION & OTHER IMPORTANT SKI TEAM INFO |
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Web updates Jan Hazen and sponsored by Homestead Graphics
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Want to see something cool?
Fly-over Earth From NSAA ISS
Polar Bear Live Cam |
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| Lost and Found |
IF YOU LOSE OR HAVE FOUND SOMETHING AT PRACTICE OR RACES - EMAIL US AND WE WILL POST IT HERE.
REGIONS LOST AND FOUND: New Fischer SCS Classic skis, Swix poles, Rossignol Black size 40 classic boots, one right black swix finger glove, women's sunglasses with gold decorations, zippered green bag with Casio calculator, pens and 2012 planner in it. CONTACT JANH.
ALSO check here for any lost and found items at any of the races. posted by the NSAA club.
Email us and we will post it on this site too. |
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| Your 2011-12 Captains |
BOYS
Forest Tarbath
Max Romey
John Glen
GIRLS
Anna Price
Jordan Pruszenski
Alex Okeson
Read what it takes to be a captain and application
SKIERS - Do you have any concerns, comments, anything? Let your captains know - they are there for YOU!
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| Daily Practice Routine |
1. Be dressed out and ready for practice BEFORE our daily meeting at 2:20
2. Check
the white board outside the ski room for daily workout
3. Meet with your coach
in the area they specify. IF YOU DO NOT SKI WITH YOUR COACH, YOU DO NOT GET CREDIT FOR THAT DAY (unless you ski with another coach for just that day and that coach confirms it is okay. Keep in touch for your safety.
4. New to the hillside trails? Print
out a map and take it with you during
practices.
5. Enjoy the ride!
STRENGTH WORKOUT SHEET YOU CAN DO AT HOME
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HEALTHY BODY HEALTHY MIND |
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