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Site updated 9 PM Nightly
Last Update : 8/31/10

-- PARENTS --
Please Volunteer

NEW web address for xc running and skiing is:
servicecrosscountry.com
so bookmark that one
(easier to remember)!
HOME
DATES ~ 2010 Season
CONTRACT
NOTE TO COACHES
RACE SCHEDULE
RACE RESULTS
TEAM HANDBOOK
VOLUNTEER - FUN!
REGISTER
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Therapists Tips
Running in College
We Can
2010 PHOTOS
D
Click on a number. Refresh.
If you have any photos for the, email them to us.They need to be reduced down to about 3x2" jpegs 72 dpi images first. Thanks! Please choose the better one and send - up to 18.
MAPS
Hillside Maps
Large - Small
Practice Maps
New to these trails at Hillside? Print out and keep with you while on your workout.
WISDOM...
"After the game, the king and the pawn go into the same box."
~ Italian Proverb

"Most people run a race to see who is fastest. I run a race to see who has the most guts."
~ Steve Prefontain
Anchorage Weather

Anchorage School District Web Site

This site is sponsored by: Homestead Graphics. Any corrections, ideas give us a shout.

 

HS Runner
Heart Monitors
Stitches
Shin Splints
Prevent Injury
Running Terms
Hill Masters
Spike Shoes

 

Are you interested in running in college?

Follow these links to learn more about the kinds of expectations that colleges have for runners coming from high school.

Men's Cross Country Running in College

Women's Cross Country Running in College
Cook Inlet Cup Standings

We are a running family - both the parents and the runners - please join us for another amazing, fun, rewarding season.

Please sign up to help - there are lots of ways to get involved. More | Email
"The Truth is that Running Hurts. No one gets faster without meeting their personal pain barrier straight on. No amount of junk miles, fun runs or affirmations are going to get you over the hill at the five mile mark in a 10k. However, what will pull you through is solid prep with hard hill runs and interval work." Manciata's explanation of the Truth about Running

100% Runner
Full of running info!

PACE CHART

www
CougarXC
Booster Club News
Volunteer?
Spaghetti Dinner Info
How can YOU help?
Lost and Found

Have you found anything on the trails? Have you lost anything at the races? Let us know and we will post it here.
PARENTS/RUNNERS:
Racing, Participation and Practices Criteria
(All info is in the Handbook)
COACHES
Come play with us!
You will find that the XC Running team is a family made up of students, parents, friends and coaches. Just stop by and talk to one of the coaches or captains if you can help us in any way. Everyone is welcome!
Want to be a captain?
To be voted on by the team soon! This is what they can do for YOU and more...
What is your number?
 www.digits.com
"Runners just do it - they run for the finish line even if someone else had reached it first."
"Stadiums are for spectators. We runners have nature and that is much better.."
- Juha Vaatainen, Finland
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