|
|
|
2/28/12 Wrap Up - Thanks to ALL the volunteers who helped this season. You are appreciated. New parents...we would love to have to involved so just get ahold of a coach or booster club member and they will let you know how you can help next season. THANKS EVERYONE! |
|
| Your Service Coaches |
Jan Buron - Head Coach, c 360-2510
Tom Coolidge - B
Erin Hamilton - C
Jan Hazen - D, c 230-3111
Mike Besh - E
PARENTS NOTE: If you need to let us know your child is missing practice, have questions, or want to let us all know about an issue, please use the link labeled Email All Coaches above to email all coaches your note. If you want to send individual coaches a personal note, feel free to use the links above. (listed alpha)
|
|
|
| |
| Parents... |
Please check the handbook for requirements to receive participation.
Parents, if you would like to know where you kids are participation wise, just email their coach throughout the season. We take attendance daily. We love to hear from you!
|
|
| Families that ski... |
 We encourage all families to become members of the NSAA - this helps pay for trail grooming and maintenance.
|
|
| |
| |
| Coaches Team Goal |
Athletes develop Nordic Skiing as a life long sport while improving their skills and developing a sense of accomplishment. Healthy body healthy mind. Simple.
|
|
|
|
end of season WRAP UP |
 RACING UNIFORMS: Please submit your CLEAN uniform to Erin in her office.
LOCKERS: Girls need to checkout from their sports locker with the PE teacher. She needs to assign them to track and softball kids.
To our fantastic skiers, you are a great group of youngsters - very talented, smart, helpful, kind and FAST! Seniors, we will miss you but check in every once in a while.
Check out our skiers at Arctic Winter Games and Jr Nationals
Stay in shape, year round exercising is the trick folks!
|
state team recap |
SERVICE BOYS are ranked #1 in STATE
GIRLS are ranked #3
in STATE
WHAT AN INCREDIBLE FINISH TO A SEASON!
It took the support and camaraderie of the WHOLE team to pull this off.
State Meet Highlight Video
|
NOTICES TO SKIERS and PARENTS |
Cleaning our your garage? If you have equipment (skis, poles or boots) that you would like to donate to the team, we could use them! We use this equipment for our foreign exchange students. Contact us
Skiers - please read these weight room rules
Remember, do not buy skis or poles without making sure they fit your height and weight. Very important otherwise you can be throwing your money away. Download Size Chart
NOTICE ABOUT EQUIPMENT IN LOCKERS OR IN SKI ROOM:
Skiers you must either get a gym locker (see your PE or Ski coach) or put your bag in the ski room during practice. Some skiers had things stolen during the first workout. DO NOT leave bags out in the locker rooms during practice. WRITE YOUR NAME ON EVERYTHING -- Socks, Boots, Skis, Poles, Bags, Hats, Neck Gators, Long underwear, Forehead - EVERYTHING!
SKIERS: Everything MUST be in a ski bag in ski rooms. ALL equipment...skis, poles, boots, indoor and outdoor clothing should be at practice every day.
|
OTHER Important items |
- Your 2011-12 Captains - Forest Tarbath, Max Romey, John Glen, Anna Price, Jordan Pruszenski, Alex Okeson - Congrats to everyone and thanks to ALL that wanted to be captains. You were all great choices.
- Parent's Emails Needed - PLEASE send us your emails if you haven't already, so we can keep you up to date on the latest from the coaches.
- Check out the Team Photos at right. If we goofed in the spelling of your name or if you don't see your mug up there, PLEASE EMAIL US. Also, please send us a head shot so we can add you.
- DO YOU WANT TO LEARN HOW TO SKI FASTER, EASIER, LOOK GOOD? Check out our video links at left.
|
Other news |
 NEW SERVICE HATS $25 - Black with gold cougar and "Service" on front. ($30 for non members)
 NEW SERVICE NECK GAITORS! Get yours - $20 for Booster Club Members and $25 for non-members. What a deal - they are great -- LOOK --> (What is a neck gater? It is that thing you put around your neck to keep warm)
|
|
|
|
|
|
|
Web updates Jan Hazen and sponsored by Homestead Graphics
|
|
|
|
Want to see something cool?
Fly-over Earth From NSAA ISS
Polar Bear Live Cam |
|
| Lost and Found |
IF YOU LOSE OR HAVE FOUND SOMETHING AT PRACTICE OR RACES - EMAIL US AND WE WILL POST IT HERE.
REGIONS LOST AND FOUND: New Fischer SCS Classic skis, Swix poles, Rossignol Black size 40 classic boots, one right black swix finger glove, women's sunglasses with gold decorations, zippered green bag with Casio calculator, pens and 2012 planner in it. CONTACT JANH.
ALSO check here for any lost and found items at any of the races. posted by the NSAA club.
Email us and we will post it on this site too. |
|
|
| Your 2011-12 Captains |
BOYS
Forest Tarbath
Max Romey
John Glen
GIRLS
Anna Price
Jordan Pruszenski
Alex Okeson
Read what it takes to be a captain and application
SKIERS - Do you have any concerns, comments, anything? Let your captains know - they are there for YOU!
|
|
|
| Daily Practice Routine |
1. Be dressed out and ready for practice BEFORE our daily meeting at 2:20
2. Check
the white board outside the ski room for daily workout
3. Meet with your coach
in the area they specify. IF YOU DO NOT SKI WITH YOUR COACH, YOU DO NOT GET CREDIT FOR THAT DAY (unless you ski with another coach for just that day and that coach confirms it is okay. Keep in touch for your safety.
4. New to the hillside trails? Print
out a map and take it with you during
practices.
5. Enjoy the ride!
STRENGTH WORKOUT SHEET YOU CAN DO AT HOME
|
|
|
|
|
HEALTHY BODY HEALTHY MIND |
|
|
|
