"The Truth is that Running Hurts. No one gets faster without meeting their personal pain barrier straight on. No amount of junk miles, fun runs or affirmations are going to get you over the hill at the five mile mark in a 10k. However, what will pull you through is solid prep with hard hill runs and interval work." Manciata's explanation of the Truth about Running
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HELLO 2014 SERVICE HIGH XC RUNNERS!
Registration Paperwork Due to Activities office by July 31st!
Parent/Athlete Meeting and First Day of Practice: August 4th, 2014 at 6pm by Little Gym. Senior led group run.
Please come to the first practice ready to run - work on your mileage over the summer - see SUMMER TRAINING GUIDE. IF you want to run fast by Regions you will follow the training guide AT LEAST DURING JULY.
Practice will be @ 6pm from August 4th - 19th each day (with 1 or 2 exceptions which will be determined later). When school begins (August 20th) practice will start at 2:30pm.
UPCOMING XC RUNNING EVENTS
2014 Summer Fun Runs: 1st Run: Thursday, June 12th @ 6pm. Meet by the little gym!
2013 Handbook (2014 comoing) and Booster Club information is updated!