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New to these trails at Hillside? Print out and keep with you while on your workout.
WISDOM...
"After the game, the king and the pawn go into the same box."
~ Italian Proverb

"Most people run a race to see who is fastest. I run a race to see who has the most guts."
~ Steve Prefontain
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Anchorage School District Web Site

This site is sponsored by: Homestead Graphics. Any corrections, ideas give us a shout.

 

HS Runner
Heart Monitors
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Prevent Injury
Running Terms
Hill Masters
Spike Shoes

 

Welcome to the Service XC Running 2010 Season

We will be updating the web site soon - please check back.

LAST FUN RUN
Thursday, July 29th 6 pm @ Service

Runners - the Activities office requests that Forms and physicals be turned in this week...
Monday & Tuesday July 26th 7am -2:30 pm
Wednesday July 27th 7-11:30 am

Parent Meeting - August 2, 2010 details to come...

 

You must have good running shoes for the beginning of the season. Shoe Info

How to Register for the Running Team at Service

Go to school office to get your paperwork filled out (or download forms below) and turn signed forms into the school Activities Office. ALL necessary paperwork needs to be turned in BEFORE you are able to attend practice and/or get practice credit

REQUIRED BEFORE YOU START PRACTICE:

1. Physical Exam Paperwork
2. Sport/Athletic Participation Form
3. $160 Activities Fee paid to Service Activities Office
4. Submit Team Contract
5. Submit $45 team donation fee (give to coaches) More
6. Read TEAM HANDBOOK
7. ASD Handbook
8. ASAA.ORG
9. For more info, read the ASD Information.

IMPORTANT: All athletes are expected to have read and follow the rules and guidelines set forth by the Anchorage School District Student Handbook, which is updated and published every year. You can also obtain a copy from the Activities Director.

 

 
NOTE: All athletes are expected to have read and follow the rules and guidelines set forth by the Anchorage School District Student Handbook, which is updated and published every year. You can also obtain a copy from the Activities Director.

Remember, ALL RUNNERS AND PARENTS are required to read the Team Handbook. Have you read yours today?

We are a running family - both the parents and the runners - please join us for another amazing, fun, rewarding season.

Please sign up to help - there are lots of ways to get involved. More | Email
"The Truth is that Running Hurts. No one gets faster without meeting their personal pain barrier straight on. No amount of junk miles, fun runs or affirmations are going to get you over the hill at the five mile mark in a 10k. However, what will pull you through is solid prep with hard hill runs and interval work." Manciata's explanation of the Truth about Running

100% Runner
Full of running info!

PACE CHART

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CougarXC
Booster Club News
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Spaghetti Dinner Info
How can YOU help?
Lost and Found

Have you found anything on the trails? Have you lost anything at the races? Let us know and we will post it here.
PARENTS/RUNNERS:
Racing, Participation and Practices Criteria
(All info is in the Handbook)
COACHES
Come play with us!
You will find that the XC Running team is a family made up of students, parents, friends and coaches. Just stop by and talk to one of the coaches or captains if you can help us in any way. Everyone is welcome!
Want to be a captain?
To be voted on by the team soon! This is what they can do for YOU and more...
What is your number?
 www.digits.com
"Runners just do it - they run for the finish line even if someone else had reached it first."
"Stadiums are for spectators. We runners have nature and that is much better.."
- Juha Vaatainen, Finland
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