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Site Updated : 8/29/15
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2015 PHOTOS

Aug 15 Race
By Jen Aist

Mud Run
By Jen Aist

FOR QUICKER POSTING UPLOAD PHOTOS TO AN ONLINE ALBUM SUCH AS PICASSA (GOOGLE+) - FREE - THEN SEND US THE LINK

We Can
MAPS
Hillside Maps
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Practice Maps
New to these trails at Hillside? Print out and keep with you while on your workout.
WISDOM
"After the game, the king and the pawn go into the same box."
~ Italian Proverb

 

"Most people run a race to see who is fastest. I run a race to see who has the most guts." ~ Steve Prefontain

"Stadiums are for spectators. We runners have nature and that is much better.."
~ Juha Vaatainen, Finland

"Runners just do it - they run for the finish line even if someone else had reached it first."

Anchorage Weather
"The Truth is that Running Hurts. No one gets faster without meeting their personal pain barrier straight on. No amount of junk miles, fun runs or affirmations are going to get you over the hill at the five mile mark in a 10k. However, what will pull you through is solid prep with hard hill runs and interval work." Manciata's explanation of the Truth about Running

Anchorage School District Web Site

 

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HS Runner
Heart Monitors
Stitches
Shin Splints
Prevent Injury
Running Terms
Hill Masters
Spike Shoes

BARTLETT RACE: Saturday, August 29th
Coaches Meeting 9:00AM Library
Boys Open/JV  10:00AM
Girls Open/JV  10:40AM
Boys Varsity    11:20AM
Girls Varsity    12:00PM
Awards following final race
Top 10 girls and boys varsity competitors will receive trophies.
Top 10 girls and boys Open/JV will receive ribbons.

*Community Race/Open Course following awards (runners responsible for timing).

Service! Let's pump it up. Guaranteed that if you do the workouts the coaches instruct during practice, you will see such improvement in your results at each weeks race! Keep it up. Work hard!

All runners - please submit your $40 booster club fee to a Service coach or booster club member.Thank you.

Training T's are in!  Cost is $15.  Purchase is not mandatory but they are cool!

Practice Started July29th, 2015 - Our practices will be Monday through Friday at 6 pm until school starts. All the necessary forms need to be turned in to the activities coordinator are listed BELOW or at the front desk of the high school before you attend practice.

Practice Started July29th, 2015 - Our practices will be Monday through Friday at 6 pm until school starts. All the necessary forms need to be turned in to the activities coordinator are listed BELOW or at the front desk of the high school before you attend practice.

Parent Meeting Was Wednesday, August 5th - Information about the very short XC season, organize the events and activities, get communication and information distribution started off was presented. Thanks so much.  Don’t hesitate to contact current booster club members:
Pam Okeson: pokesonak@gmail.com
Judy Kepes: judkep41@yahoo.com
Octavia Thompson: octavia.thompson@hotmail.com
If you’re not able to attend, please email pokesonak@gmail.com

Please check this website often for schedule updates!

2015 Welcome Notice to all parents and runners:

IMPORTANT NOTE: Athletes must have a current physical on file BEFORE starting practice on July 29, 2015. The athlete must also have concussion baseline testing complete BEFORE starting practice on August 4th. The concussion testing is done at school – check in at the Activities Office where you will be directed to the location of concussion testing. You MUST submit all appropriate paperwork BEFORE starting practice. You will find information on the cross country running website for all paperwork requirements.

  • We will be asking for volunteers to sign up for various jobs, including spaghetti dinners and bringing snacks to the meets, so remember to bring your calendar to the parent meeting so you now when you are available. Please volunteer today!
  • Please help get the word out to any freshman that might be interested, we welcome you!
  • The best way to stay informed is to make sure that we have your email and to check the web site every evening after 9 pm throughout the season for updates and important information.

Required before you start practice:

  1. Physical Exam Paperwork
  2. Sport/Athletic Participation Form
  3. $193 Activities Fee paid to Service Activities Office
  4. $5 Concussions baseline fee
  5. Sports Fee Waiver Form
  6. Concussions Fact Sheet
  7. Concussion Signed paperwork
  8. Drug Free Form
  9. Submit Team Contract
  10. Everyone must submit a Service Team Fee of $40 (please give to coaches) More
  11. Service Team Fee and Order Form
  12. Read TEAM HANDBOOK
  13. ASD Handbook
  14. ASAA.ORG
  15. For more info, read the ASD Information.

2015 SERVICE CROSS COUNTRY RACE SCHEDULE

Date

Event

Distance

Location

Host

Time

Sat Aug 15

West vs. Service

3k

Service HS

WHS/SHS

10:00:00

Tues Aug 18

Southside Scramble (SHS-SAHS-GCS)

 

Abbott Community

Grace Christian

16:00:00

Sat Aug 22

Tsalteshi Invitational

5k

Skyview MS, Soldotna

SoHi

12:00:00

Sat Aug 29

Bartlett Invitational / State Preview

5k

Bartlett HS

BHS

*

Sat Sept 12

Flight Race

3K

Park Strip

Russian Jack

10:00:00

Sat Sept 19

South Quad - DHS, SHS, SAHS, WHS

5k

Kincaid: Stadium

DHS

*

Sat Sept 26

Region IV Championship

5k

Bartlett

BHS

*

Sat Oct 3

State XC Meet

5k

Bartlett

BHS

ASAA

Remember, ALL RUNNERS AND PARENTS are required to read the Team Handbook. Have you read yours today?
VOLUNTEER  CORNER
Booster Club News

Current List of Volunteers

Thanks Corner

Thanks to the Okeson's for hosting our latest spaghetti dinner!

Please volunteer! We need your help no matter how large or small. THANK YOU!

VOLUNTEER

We are a running family - please join us for another amazing, fun, rewarding season. We can use your help!

2015 Team Fee & Order Form
Donations appreciated.

LOST & FOUND

Have you found anything on the trails? Have you lost anything at the races? Let us know and we will post it here.

PARENTS/RUNNERS
Racing, Participation and Practices Criteria
(All info is in the Handbook)
COACHES
CAPTAINS

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